Movement can be one of the most direct pathways back to yourself.

Angela is a 200-hour trained yoga teacher offering grounded, nervous-system-supportive practices that reconnect the mind and body through movement, breath work, and somatic awareness. Whether you're just beginning or deepening an existing practice, each experience is designed to meet you exactly where you are.

What's available:

Private Sessions — Personalized 1:1 yoga tailored to your goals, whether you're seeking relaxation, strength, or a deeper connection to your body.

Private Small Group Sessions — Flow with a friend or two. Small group sessions (2–3 people) offer a personalized experience in an intimate, supportive setting.

Virtual Sessions — Practice from wherever you are with accessible virtual yoga that brings mindfulness and movement to your own space.

In-Person Yoga Events — Thoughtfully curated experiences that blend movement, mindfulness, and community. Each event is designed to inspire connection and renewal.

Available for private sessions, small groups, corporate wellness, retreats, and community events.

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Tell Angela a little about what you're looking for and she'll be in touch.